View Workout (Kylie Levake)
JMBA tri class bike
June 1, 2009 (Morning)
Exercise Type: Bike
Weather: cool and windy
Comments:
JMBA, north on 31, L on 5 mile, R on East River Rd, L on Foley, R on 6 mile, R on East River Rd, L on 5 mile, R on 31 back to JMBA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 44:00 | 4:04 / Mile | Training | Nike Runners |