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Tripling the weekly mileage? (longest run ever)

March 15, 2009 (Morning)

Exercise Type: Run

Comments:
ran 14 (if count distance(est. time) from house to chris' house and back, otherwise was 13.67 miles in 1:33:10), around lake monona took normal route except instead of taking midmoor cutoff, took winnequah road to winnequah trail to tonyawatha trail back to winnequah then back on normal route, ran with chris, saw audrey out running near olbrich park, felt decent during run but better as went on, as pace was pretty much constant throughout, excellent day out 50ish and sunny with no wind