View Workout (Sumedh Joshi)
Barkers Ridge Block
January 27, 2013 (Night)
Exercise Type: Run
Weather: 72F 88% Relative Humidity(!)
Comments:
Hot. Humid. Took the run pretty easy, listened to wait wait on most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:10 | |||
| 4.2 Miles | 36:30 | 8:41 / Mile | Training | Asics Gel Landreth 6 |
| 0.6 Miles | 4:40 | 7:46 / Mile | Recovery | Asics Gel Landreth 6 |