View Workout (Dror Vaknin)
Bayshore
January 24, 2013 (Morning)
Exercise Type: Run
Weather: 52 degrees
Comments:
cut down half miles every half.
3:25,3:20(6:45)-3:13,3:09(6:22)-3:02.3:00(6:02)-2:53,3:00(5:53)-3:15 cool down
could not go any faster at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:04 | 5:34 / Mile | Steady State | 2012 Brooks green silence (red/blue) |