January 27, 2013 (Morning)
Exercise Type: Run
Comments:
had a decent run.
feel cause i slipped like an idiot. it hurt badly. expecially my hand which i landed on so that sucked. thats all i thought bout my whole run so yea. still was like ehh tho. went off of time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:42 | 7:55 / Mile |