View Workout (Andrew Ceruzzi)
LOng long REL
January 27, 2013 (Morning)
Exercise Type: Run
Weather: 39 sunny
Comments:
got a little carried away today but i felt good. left knee felt pain but that was all full REL trails came back the short way just guessing the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:37:00 | 7:11 / Mile | Long | Asics Cumulus 13 silver/blue |