View Workout (chris smith)
Long run Rancho
January 27, 2013 (Morning)
Exercise Type: Run
Weather: really nice weather
Comments:
Rancho with Adam. Nice relaxed run, felt good. Went up Chamise and towards Black Mountain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:37:00 | 7:55 / Mile | Long |