View Workout (Nicky Kreiling)
12 in duke forest with romel and beamer
January 26, 2013 (Afternoon)
Exercise Type: Run
Weather: chilly, wet and squishy, slightly icy, 40
Comments:
good long run with the boys. kept it pretty relaxed found a good lollipop in duke forest that is just a tad under 6 so made up for it with extra on buehler. felt good and relaxed, no knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:53 | 6:54 / Mile | Long | NB 1400 yellow |