View Workout (Nicky Kreiling)
5 on treadmill
January 27, 2013 (Night)
Exercise Type: Run
Weather: in a garage, 50ish
Comments:
run on Eryn's treadmill at 1% grade. stayed at approximately 7 pace maybe a little faster, then towards end of run brought it down to about 5 pace for last quarter, felt good and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:11 | 6:50 / Mile | Cruise | NB 1400 yellow |