View Workout (Tom Moshier)
Indoor 46
January 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:52 | |||
| 3.8 Miles | 29:36 | 7:47 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile |