View Workout (Tony Gonzalez)
(Untitled)
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
stair workout. 7 sets of 3. felt really good. it was hot and musty. ran the warmup with kevin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |