View Workout (Tony Gonzalez)
(Untitled)
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
did the threshold workout. ran it alone and continuous on the path. felt really shitty and tough but go it done. my pace :5:42-5. i hit:5:50, 5:42, 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 48:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |