View Workout (Peter Wilke)
(Untitled)
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
8x300, 4x200. Worst workout I've had here. Could hardly hit 53, just felt tired today. 30-32 on the 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |