View Workout (Tyler Youngquist)
I'm going to Disney World!
March 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran 1500 in 4:03.6(67,65,63,48), just sat in back of pack, didn't finish the best, have to focus on line instead of other people, warmed up 2, cooled down 5 on trails around track, 75-77, wind of 15 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Kilometers | 4:03 | 4:20 / Mile | Race |