View Workout (Taylor O'Neil)
(Untitled)
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
60m dash
800 - 2:33, 2nd place, don't go out as fast, work on kick, stay focused and positive
4x400 - :66, 3rd place, stay mentally tough, don't let people go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike Pegasus 29 |