January 22, 2013 (Morning)
Exercise Type: Run
Comments:
200 Core reps
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.91 Miles | 10:08 | |||
0.5 Miles | Warmup | |||
1.0 Miles | 10:08 | 10:08 / Mile | ||
50.0 Meters | ||||
50.0 Meters | ||||
50.0 Meters | ||||
50.0 Meters | ||||
50.0 Meters | ||||
0.25 Miles | Cooldown |