View Workout (Jonathan Lindstrom)
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At-home
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
250 core reps
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.55 Miles
|
20:00
|
0.25 Miles |
|
|
Warmup
|
|
1.8 Miles |
20:00 |
11:06 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|