View Workout (brittany miller)
5K: Week 5, Workout 2
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
5 min warm-up @ 4
26 mins (5 min run + 3 min walk @ 6.0 x 2) + 8 min run @ 5.8
5 min cool-down @ 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 36:00 | 11:48 / Mile |