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Wow, is it June already?

June 1, 2009 (Night)

Exercise Type: Run

Weather: 70 F; humid, then rainy

Comments:
I managed to keep a constant somewhere between 9:30 and 10 minute pace. I went my usual 3 mile loop (added on a bit at the end so it would be 3 and not 2.95, lol). Even when it started pouring around the 2 mile mark!!! Back pain: only pressure and discomfort, which I'm sure will go away once I stretch and do my PT. No other pain of which to speak, so I'm off to an early night of sleep.

Smelled a whole host of allergens along the sidewalk--first pot, then some flower I couldn't place, then dust or dirt that blew off the road, then cigarette smoke, then lilacs. Then, it started pouring rain, and the allergen smells thankfully went away. It was warm rain, so while it didn't do much to cool me down, it also didn't cause an allergic reaction. Yay for rain!

Distance Duration Pace Interval Type Shoes
3.0 Miles 29:03 9:41 / Mile   Blue Asics