View Workout (Dylan Perry)
Mud Bricks!
January 28, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Biked to Peak's View (Ivy Creek Entrance) via Lake Vista-Graves Mill-Hawkins Mill-Wiggington. Great ride there!
Then started running (Next entry)
Got back on the bike and went Wiggington-Old Forest-Forest-Graves Mill-Lake Vista-Home
Day turned out to be gorgeous! Felt great on the bike today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.37 Miles | 1:00:40 | |||
| 10.45 Miles | 37:00 | 3:32 / Mile | Steady State | |
| 5.92 Miles | 23:40 | 3:59 / Mile | Steady State |