View Workout (Christopher Turner)
hard workout!
January 28, 2013 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Great workout! Middle of the day, hot and sunshine! Started out fast and worked hard for the first two miles. It was hot and the next 3 miles where tough but I tried to stay focused on turnover and running form, back straight, arms loose and kicking the legs back. a few striders around the park after cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 36:00 | 6:48 / Mile | Training |