View Workout (Michael B)
TC-SM-PF-MCB
January 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 61
Comments:
great weather. did 15 or so push ups. didn't run too fast i guess. timer didn't work so i'm just going off music. ate 2 x egg, veggie burger, tuna fish before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Cruise | Asics GT 1000 - Blue |