View Workout (Adam Ruder)
Timed Building Pace Tempo Track Run
January 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Light Rain
Comments:
Mile Splits: 6:29-6:26-6:18-0:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 28:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks PureConnect |
| 3.13 Miles | 20:00 | 6:23 / Mile | Tempo | Brooks PureConnect |
| 1.0 Miles | Cooldown | Brooks PureConnect |