View Workout (Bob Winter)
Newton Marathon Coalition
January 26, 2013 (Morning)
Exercise Type: Run
Weather: 20, cold, sunny, not windy
Comments:
Felt pretty good, but took it easy. Tight hammies and buttocks. Ran mostly with Rick. Stopped at several water stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 2:07:10 | 9:01 / Mile | Easy | Asics Blue II |