View Workout (Chris Martinez)
(Untitled)
January 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 X 1000
1 X 800
4 X 600
1 X 400
4 X 400
1 X 300
1 X 1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.38 Miles | 0:00 | |||
| 1.0 Miles | Warmup | ASICS Sky Speed 2 | ||
| 3000.0 Meters | Nike Zoom Streak LT | |||
| 800.0 Meters | Nike Zoom Streak LT | |||
| 2000.0 Meters | Nike Zoom Streak LT | |||
| 300.0 Meters | Nike Zoom Streak LT | |||
| 1200.0 Meters | Nike Zoom Streak LT | |||
| 2400.0 Meters | Nike Zoom Streak LT | |||
| 4.35 Miles | Cooldown | ASICS Sky Speed 2 |