View Workout (Nicky Kreiling)
easy run
January 28, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, cloudy, 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 2:22 | |||
| 5.5 Miles | Easy | NB 1400 yellow | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | Fartlek | NB 1400 yellow |
| 400.0 Meters | 1:09 | 4:37 / Mile | Fartlek | NB 1400 yellow |