View Workout (Tim Hall)
Long run with the kids
January 28, 2013 (Morning)
Exercise Type: Run
Weather: high 50's, cloudy
Comments:
Legs were a little sore afterward today. Knee felt ok, calves werent tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:43 | 7:14 / Mile | Altra |