View Workout (Emily Johnston)
Fartlek
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
3x(4 min on 2 min off) average on pace: 6:05-6:10
Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.7 Miles | 30:00 | 6:22 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |