View Workout (Stephanie Rasmussen)
Fartlecks!
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
(4 on 2 off 2 on 2 off)3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek | |
| 1.5 Miles | Cooldown |