View Workout (Chris Nolin)
Quick 5K around Beverly
January 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Didn't have a lot of time. Tried to run a pretty much full out 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 37:06:32 | |||
| 1.06 Miles | 8:40:00 | 8:10:34 / Mile | Warmup | Nike Lunar |
| 3.1 Miles | 20:47:00 | 6:42:15 / Mile | Speed | Nike Lunar |
| 1.0 Miles | 7:39:32 | 7:39:32 / Mile | Cooldown | Nike Lunar |