View Workout (Chris Nolin)
NRFTW with warm up
January 24, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 31:07:51 | |||
| 1.01 Miles | 7:58:18 | 7:53:33 / Mile | Warmup | New Balance Minimalist |
| 3.07 Miles | 20:29:00 | 6:40:19 / Mile | Speed | New Balance Minimalist |
| 0.26 Miles | 2:40:33 | 10:17:30 / Mile | Cooldown | New Balance Minimalist |