View Workout (Laura McKnight)
6 miles, 4 miles tempo pace
January 28, 2013 (Night)
Exercise Type: Run
Comments:
Treadmill, 1 mile warm-up 8:40 pace, followed by stretching and weight lifting and abdominal workout. 4 miles at 7:30 pace, 30 min, 1 mile cool-down 8:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:20 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown |