View Workout (Alyssa Harker)
Sunday
January 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
5 x 250
This was harder than I thought it would be
35-37 for the 200 of the 250. I forget the actual times but they got faster as I went overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | WR 15 x2 |