View Workout (Taylor O'Neil)
(Untitled)
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
hurdles
500m (+10/400; :74) - actual (:75/400; 1:35/500)
5 min rest
3 x 300m (+7/200; :52/300) - actual (:52, :55, :55) 5 min rest
stretch and ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Nike Pegasus 29 |