View Workout (Jackson Cabo)
A1 24 x 400
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
Went a little harder today. Stayed very consistent. Did 79-78 on most, only was over 80 twice. Hit a few 75-76 towards the end. Right calf/hamstring still very tight but usually I can work out soreness midway thru workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 9600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.05 Miles | Cooldown | Brooks Adrenaline GTS X |