View Workout (Andrew Ceruzzi)
easy monday
January 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 30s cold wet
Comments:
today was relaxed. tulip garden, alley and springlake in wet slush. still monitoring my left knee. iced it tonight. gotta keep myself healthy (maybe racing this weekend).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Asics Cumulus 13 silver/blue |