View Workout (Anthony Belber)
Girls' team run
January 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
Easy with the female distance runners. Meandered through Friendship Heights, Somerset, Geico 'hood and AU park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | new red Kayanos |