View Workout (Charlie Murphy)
(Untitled)
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
Drizzled all day then froze at night, leaving the roads really icy. I couldn't even do my normal Bells Mills Road loop because Wises Mill Road was too icy to run down. I made it about 10 feet before I fell flat on my ass. Then I fell 2 more times while trying to get over to the side of the road. Ended up just doing an out and back on Henry Ave to Bells Mills Road. In the places where there wasn't any ice I was probably hitting 6:30s. Really frustrating, annoying run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:30 | 6:52 / Mile | Training |