View Workout (Mia Bates)
HQ invite
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
3K- went really well. We were cursing through 1000, I have to work mentally on the middle of my race. I got this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 43:10 | |||
| 1.9 Miles | 14:01 | 7:22 / Mile | Warmup | |
| 3.0 Kilometers | 11:39 | 6:14 / Mile | Race | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Recovery | |
| 0.8 Miles | 7:30 | 9:22 / Mile | Cooldown |