View Workout (Mia Bates)
Easy Day with Maddie, Natalie and Erin
January 28, 2013 (Morning)
Exercise Type: Run
Weather: Above freezing; a nice change.
Comments:
Felt great, nice and easy. I think I'm getting sick though. Abs and foot drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:28 | 8:07 / Mile | Easy |