View Workout (chris smith)
Bay Trail easy run
January 28, 2013 (Afternoon)
Exercise Type: Run
Weather: moderate wind and getting chilly
Comments:
solo on the bay trail. Really tight and right hip did not feel right. Not a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Easy |