View Workout (Troy Squires)
Richmond Park Bike Ride
June 2, 2009 (Morning)
Exercise Type: Bike
Weather: Mild 13'C
Comments:
Cold start, but my own fault.
Nice ride with Beloki, Jof and Kyle. Pushed it pretty hard and rode strong. Attacked the hills. Didn't spend much time on the aerobars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.5 Kilometers | 1:26:33 | 2:08 / Kilometer | Training |