View Workout (Mike DiBartola)
trial run
January 26, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
calf did not hurt at the beginning, but then became a 4 by the end...going to cross train for a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 28:00 | 8:14 / Mile | Recovery | Brooks Adrenaline |