January 29, 2013 (Morning)
Exercise Type: Run
Comments:
easy run with Deirdre early in the morning so it was pretty icy on some of the sidewalks... left from char mar and went up roland until we hit 2 miles, then turned around and came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles |