View Workout (craig spriegel)
shamrock run
March 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
cold and windy. Nice day for running lots of beer being consumed at 10:0 in the morning. I could hardly wait til the race was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:44 | 8:32 / Mile |