View Workout (Nicholas Hartmann)
Tempo Run
January 29, 2013 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
moderate tempo run; 3 x India Point; ended up being somewhat progressive -- first mile in 7:17, all 6:50s or so after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 27:55 | 6:57 / Mile | Tempo |