View Workout (Bo Evans)
5 mile distance with strides after
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
felt better but still shitty....... need to hydrate more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 35:05 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890v2 (white) | ||
| 5.0 Miles | 35:05 | 7:01 / Mile | Cruise | New Balance Baddeley 890v2 (white) |
| 200.0 Meters | New Balance Baddeley 890v2 (white) | |||
| 0.5 Miles | Cooldown | New Balance Baddeley 890v2 (white) |