View Workout (Sean Kelly)
workeut
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
felt good on all of the intervals. got better as it went on. nothin bugging me. felt like i was able to keep a very even pace by driving knees up and getting feet off of ground quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 45:04 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Gel Foundation 10 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Gel Foundation 10 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Gel Foundation 10 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Gel Foundation 10 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Gel Foundation 10 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Gel Foundation 10 |