View Workout (Thom Taylor)
Uptempo Fartlek
January 29, 2013 (Morning)
Exercise Type: Run
Weather: Warm, Cloudy and Wet
Comments:
Ran I mile warm up then a fartlek for the next 4 miles. 3 minutes on 2 minutes off. Then 1 mile cool down. Felt good but I may have ran a little to hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:22 | |||
| 1.0 Miles | 8:13 | 8:13 / Mile | Warmup | Green New Balanced |
| 4.0 Miles | 28:25 | 7:06 / Mile | Fartlek | Green New Balanced |
| 1.0 Miles | 7:44 | 7:44 / Mile | Cooldown | Green New Balanced |