View Workout (Thom Taylor)
Recovery Run
January 27, 2013 (Morning)
Exercise Type: Run
Weather: Cold, and Windy
Comments:
Ran 3.5 miles around Adams lake, it was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:12 | 7:46 / Mile | Recovery | Green New Balanced |